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Joyee - Germany Trip, Note from A Buddhist Friend |
I have been reading on mindfulness for 10 years but serious practicing I did for last 6 months +. That too: guided meditation & journaling daily.
And one epiphany which stuck me few days back while my journaling (in fact before that)
“It’s not about falling / having a bad phase / fight whatever is pulling you down, it’s about getting back and walking”
If I can do that I am good. For a long time in my life my focus has alway been Why did it happen ? Be methodical and rational my logic was if I know Why ? I can prevent future fall.
I have been listening to the same guided meditation for 6 months now - like everything else after sometime it becomes the same words. Interesting thing is that many times (maybe depending on my mood and need) I always discover something new & sometime after I had an experience these words float in front of me. As if my mind has internalized these messages.
Today I am happy that I got up and able to pour out my mind in these random notes.
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