Last week I ran 8k - I was thinking I will do 15 K on 15th August, but with my sleep issue it seems NO GO. So did another 8K to at least finish 15k before 15th August. I was feeling very tired and exhausted but the sweating out was good.
Also the mind space when you run is very different from Yoga - It’s like the difference between surfing and floating. More importantly it is good that I could fix and reach a goal. A personal one and hence a personal victory. An affirmation to my subconscious that ‘I can’.
These days I run to stand still.
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